As light as air

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

Recreate your favourite takeaway at home

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Have dinner on the table in minutes with these weekday winners

Simple ingredients, bold flavours – and on the table faster than a takeaway