As light as air

Nathan Anthony (aka Bored of Lunch) shares some delicious air-fryer recipes – perfect if you’re having friends over for fireworks…

■ Makes 20 ■ Prep 5 mins ■ No cook Combine 2 tbsp lime pickle, finely chopped, 1 tbsp mango chutney, finely chopped, a 3cm piece of cucumber, deseeded and diced, and 2 tbsp Greek-style yogurt. Season,

Polenta base MAKES 16-24 PREP 10 mins plus 1 hr cooling COOK 25 mins EASY V 2 tbsp olive oil, plus extra for the tin 500ml vegetable or chicken stock 125g quick-cook polenta 40g parmesan or vegetarian

Preparation time: 5min Cooking time: 12min Serves 2 Ingredients 140 g dried egg noodles 2 tsp vegetable oil 200 g pork fillet, trimmed and sliced 1/2 tsp Chinese five-spice powder 1 garlic clove, crus

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Our favourite type of cooking – maximum flavour, minimal washing-up