Spring into action

SERVES 5 An easy one-dish meal for when you can’t decide between curry and a classic roast. YOU WILL NEED 80g tikka curry paste 3tbsp natural yogurt, plus extra to serve 2tbsp vegetable oil 1.6kg whol

Inspired by alfresco feasts in the sunshine of Sardinia, these simple yet flavoursome recipes are summer on a plate

Sarah was sent on a perilous mission – and it wasn’t just her life that was in danger

The National TV Awards

If the warmer weather’s got you thinking about your holiday plans and achieving your weight-loss goals, try our easy-to-follow, seven-day eating plan, created in conjunction with Slimming World. It will help you feel sensational!

Liverpudlian Samantha may be a make-up artist, but plans on taking a break in the villa. “I’ll do a few tweaks here and there for the girls, but I’m on holiday as well!” the 26-year-old says. “I’ll be