Five key ways to wellness

WELLBEING NOTES

Fast feel-good tricks to add to your weekly routine

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

MOOD-BOOSTER

For building a mind as strong as your body

My mind does a strange kind of somersault whenever I’m reminded of my approaching 40th birthday. It’s as if the turning of the decade is a complete surprise – when I have, of course, had half a lifeti