Tackling anxiety in midlife

Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage

Reduce stress, lower anxiety and breathe again with these simple expert tips

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…