The benefits of saying ‘no’

It had been a long week. Multiple meetings, ...

Have you ever been so busy that you ...

Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo

STOP PEOPLE PLEASING

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h