‘ballroom dancing is your real school of life’

Pals say Strictly star Vicky Pattison is feeling ‘out of her depth’ as live shows get underway

During her career as a footballer, Karen Carney was regularly considered — and celebrated — as the most cool, calm and collected player on the pitch. But as she steps into her Strictly Come Dancing gl

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

She tells heat how the show has been her saving grace after a testing few years

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

There’s nothing like a chat with Vicky Pattison to give you a much-needed dopamine boost first thing on a Monday morning. When OK! catches up with the Strictly Come Dancing star en route to training,