Take care of your gut

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan

What to eat in autumn for a happier belly – and brain

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Supercharge your immunity with these easy tips

Try these expert tricks to stave off bugs during the colder months

Got a medical problem or need health advice? Ask GP Dr Amir Khan