Take care of your gut

Constipated? Bloated? Both? Here’s how to swerve festive gridlock

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Start the new year on a high

‘Tis the season of over indulgence...

Expert hacks for surviving – and thriving – through new year celebrations

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t