Savour the flavour

Fermented foods needn’t get you in a pickle, thanks to James Cooper & Natalie Preston’s tasty recipes

Ingredients (Serves 4 or 6 as a side dish) 1 red pepper, cut into 4 cm pieces500 g pumpkin, peeled and cut into4 cm pieces375 g parsnips, peeled and quarteredlengthwise, then cut in half175 g shallots

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

Nourishing recipes to keep you warm and cosy from the inside out

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Whether you’re reducing meat or eliminating it altogether you’ll find lots of nutritious veggie and vegan options here