‘i know myself better and i feel calmer’

Singer Jessie J revealed she’s been diagnosed with breast cancer at just 37. Dr C says the disease is on the rise in young women, so learn to check your breasts

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in

When asked the secret to their youthful looks, some stars shrug and put it down to genetics, while others insist they eat what they want and rarely set foot in the gym. Not Gillian Taylforth. The East

After beating breast cancer, Julia Bradbury decided to take control of her health and optimise her wellbeing – but soon she was embroiled in a new health scare. Determined to find the best ways to enh

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally