Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Cold water swimmer & cancer survivor

Q I’m about to start HRT for my hot flushes and night sweats: what effect will this have on my running? A Starting HRT can affect your running both positively and negatively, but it may also have no e

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips