Could happiness become a habit?

What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20

Up the joy factor with these feelgood hacks. Dr Alex George explains how we can thrive with a few tweaks to our everyday lives

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

After weighing over 20st and struggling with grief ...

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing