Corned beef hash

Ingredients (Serves 2) 60 g self-raising flour30 g cornflourSalt and freshly-ground black pepper1 medium onion3 tbs lager3 tbs soda waterVegetable oil for deep frying4 x 50 g thinly sliced “minute” st

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Quick to cook and delicious to eat.

Perfect as a veggie main course or accompaniment. Ingredients (Serves 2 as a main or 4 as an accompaniment) 2 tsp vegetable oil2 spring onions, chopped1 celery stick, finely sliced100 g mushrooms, sli

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as