Cook like a local sierra leone

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Taken from her new book Pull Up A Chair, these recipes from Martha Collison are perfect for summer entertaining.

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an

Take dinnertime into the garden with these simply delicious recipes designed for alfresco eating

The caramel dressing makes for a sweet, funky and salty combo. SERVES 4 PREP 20 mins plus 1 hr marinating COOK 40 mins EASY 6 chicken thighs, skin-on,bones removed2 tbsp vegetable oil1 tsp turmeric1 t