Blood-sugar balance how managing blood glucose levels can boost your health

Alter your eating habits and feel healthier with these expert tips

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

MY LIFE IN HEALTH

Shed weight without depriving yourself

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes