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Protein is about so much more than building muscle – discov
When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin
Expert tips to feel fab for summer
REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING
Stave off cravings to get lean and strong with delicious protein-packed recipes
We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in
