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WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Karen Newby’s Natural Menopause Method

This inspired menu takes comforting rustic flavours and transforms them into celebratory festive dishes to savour and share

A nut roast packed with umami, smokiness and sweetness from squash, lentil and dates. SERVES 6 | PREP 2 HRS PLUS RESTING | COOK 1 HR 15 MINS EASY 400g butternut squash, cut into 2cm cubes 3 tsp smoked

This impressive plan-ahead Christmas lunch from Flora Shedden is a mouthwatering mix of traditional recipes and deliciously unexpected flavours

Our food editor Hayley reveals what’s in store this month