South korea

Tickle your taste buds this month with these fresh, light and delicious Vietnamese dishes that are bound to become new family favourites

She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals

• They use less energy than traditional ovens, making them an eco-friendly alternative. • Many slow cooker recipes can be prepared in advance and then left to cook, so they can be ready when you get h

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

These make a nice canapé – simply serve with cocktail sticks. Equally, they make a great dinner with some rice noodles and crunchy veg. SERVES 4 (MAKES 20 MEATBALLS) | PREP 20 MINS COOK 25 MINS | EASY

Eat well when dining solo with these speedy meals for one