Coastal flavours

LEAN INTO AUTUMN COOKING WITH ABBY ALLEN’S SEASONAL DISHES THAT ARE EQUAL PARTS NOURISHING AND MOREISH

This stew is packed with different types of fish and seafood. Mix and match with what looks best at the fishmonger. ■ Serves 6-8 ■ Prep 10 mins ■ Cook 50 mins olive oil, for drizzling2 onions, finely

Ingredients (Serves 2 as starter, 1 as main) 120 g cooked fresh or hot smoked salmon1 tsp Thai fish sauce80 g cooked plain mashed potato1 sheet dried nori seaweed½ tbs fresh chives½ tsp sesame oilSalt

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Enjoy these deliciously simple and quick-to-prepare recipes from Tim Wilson, founder of renowned sustainable butcher Ginger Pig, and food writer Rebecca Seal

Drawing on a lifelong love of local, seasonal food, Abby Allen’s farmhouse kitchen recipes come from a place of deep connection to the land and sea