The power of three spotlight on the third finger

Is your grip strength letting you down? Sarah Haselwood explains how you can improve it

The playful, melancholic genius of Erik Satie

Michael Watts reflects on how the choice of the two most popular back and sides woods affects your acoustic sound

A toolkit to train your brain to be stronger, more flexible and endurance-ready

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran