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INSPIRING R EAL LIFE
Shelley Townsend, 39, from Peterborough, tried
I loved my gown, just not the body in it. But I had a plan to change that...
Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes
One woman shares her journey to feeling fabulous over the festive season
TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth
THE BIGGEST HEALTH STORY OF 2025, GLP-1 INJECTIONS ARE BEING HAILED AS A ONCE-INA-GENERATION GAME-CHANGER
When Gogglebox star Amy Tapper revealed she had lost more than 7st, she didn’t expect to be bullied on social media and accused of cheating for using weight-loss drug Mounjaro. “I did speak about it o