High-protein, low-calorie dinners that save time, energy and washing-up

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

Delicious high-protein dishes that keep calories low and effort even lower

Golden calzones, crispy chicken and breakfast tostadas – swap eating out for homemade comforts fresh from the air fryer

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack