Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Dr Elise Dallas is a GP whose expertise you can trust

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Don’t let sickness derail your festive plans

Your dog can’t tell you when something feels off, but his body can. From coat shine to muscle tone, tiny changes often reveal what’s happening under the surface. A few minutes of gentle checking every