Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Find out what the experts do to ward off winter bugs

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Our food editor Hayley reveals what’s in store this month