London winter walk

Find a walk to bring you therapeutic benefits with some of our favourite hiking routes

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Why volunteering in our wild places does as much for you as it does for the mountains.

It’s summertime and Yorkshire’s splendid landscape is open for business ‒ that might mean taking the plunge on a paddleboard, a social trek or a gentle ramble with painterly views. Be inspired to do it your way

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how