Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Why good blood flow is crucial for your heart and brain

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Heartburn is a festive killjoy – here are some natural strategies to help

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!