My secret weapon

The advice you need

How did a stroll on the beach lead to all this ?

Trends, advice, plus real-life

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life

I survived a sickening attack, then the horrors kept coming

I’d learnt that a health condition would blight my future, but I was still determined to make waves.