The key to a new life was to silence that voice in my head

After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

Turns out she was hiding in there all along...

I was determined to lose weight but didn’t think I’d do it like this

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...