Eat well for less

With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet

More nutrients in, more money out – your picks can make a difference

Tomatoes In the freezer Cooked tomatoes freeze very well – make a big batch of fresh pomodoro or arrabbiata sauce and portion it up for the freezer. Make a preserve Try a spiced tomato chutney, tomato

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Living well for a healthy planet

Carrots are a veg box staple, and if you have a glut, you can transform them into a cool treat. These ice lollies can enjoyed by everyone as they’re dairy-free and so delicious, the kids won’t realise