Eat well for less

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Discover how to eat well without busting your budget

SERVES 4-6 PREP 30 mins COOK 45 mins EASY ❄ 1 tbsp vegetable oil8 chicken thighs2 red onions, finely choppedthumb-sized piece of ginger,finely grated2 large garlic cloves, finely grated2 tsp cumin500g

If you want to freeze a glut, briefly blanch broad beans in salted boiling water for 2 mins before draining and tipping into ice water to cool quickly. Will keep frozen for up to three months. When re

Every day we collectively bin around a million bananas, 360,000 oranges and 33,000 apples, helping to make fruit the fifth biggest contributor to home food waste, according to the campaigning waste ch

There are plenty of ways to store these useful garden greats over autumn and winter