One Pound Meals author Miguel Barclay explains how you can save cash and make your meals go further

Christmas cooking doesn’t have to mean chaos in the kitchen. In her latest book, The Batch Lady Saves Christmas, Suzanne Mulholland shows how to prep, freeze and glide through the holidays stress-free

INGREDIENTS 2 tbsp oil 1 large onion, finely chopped 4 garlic cloves, chopped 1 red chilli, deseeded and chopped 400g can black beans, drained and rinsed 1 litre vegetable stock Zest and juice of 1 un

This is easy to knock together for a weeknight dinner, but also smart enough for any last-minute guests. SERVES 4-6 PREP 15 mins COOK 45 mins EASY ❄ 50g dried breadcrumbs 100g feta in brine 400g lamb

Ingredients (Serves 4) ◆ 700g “wonky” potatoes, peeled and cut into chunks ◆ Salt ◆ 1 bunch spring onions, trimmed and chopped ◆ 225g green cabbage, trimmed and thinly sliced ◆ 200g frozen peas ◆ 1tbs

These slow-cooked dinners are delicious – and a doddle to make