Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Elspeth wanted to get back to her old self – but was she brave enough?

“I celebrated turning 60 in 2021 by climbing Mount Snowdon – not just once, but three times, all for the charity AsthmaAndLung.org.uk. “It felt life-affirming and special, because I’d been training fo

Despite a life-changing accident, I refused to let anything limit me. But I was going to need some help to achieve my special big day wish.

Glen Pilkington feared he may never experience the outdoors again after one terrible day in 2020. But Walk1000Miles and Glen’s fellow challengers have helped bring back his health and his joy of living.