Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Take a moment for YOU this festive season

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…