Don’t stop moving

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to

We all feel anxious about our finances from time to time. But have you ever made a financial decision that didn’t seem logical and wondered why? You’re not alone — there’s even a new term for it: mone