It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Have you ever been so busy that you ...

It had been a long week. Multiple meetings, ...

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time. Here, we debunk key myths…