Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Hilda Jackson was approaching a very big birthday – and she wanted a party

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

Diana is finding a different rhythm to life in her new home, a 150-year-old cottage in the Scottish borders. And she’s welcoming this fresh start

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE