When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

The stand-alone spa building at the South Lodge hotel, near Horsham, has to be seen to be believed. From the long, window-lined pool that overlooks an outdoor hydrotherapy area to the Botanic restaura

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Feel better with these clever – and fast-action – wellbeing tips