It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Autumn weather makes an indoor pool more appealing ...

Nigel Walley, 61, has been swimming in the Thames since he was a boy and now regularly tackles the iconic river’s tidal section. He explains what it’s like to be in the water

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Discover the best of our coast by night with a host of incredible after-dark adventures