Slimming World SPECIAL

Hearing that, I knew it was my appetite I needed to crush, not my son

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…

Singing my heart out on stage, I felt on top of the world. Dressed in leather trousers and a baggy top, I belted out tune after tune – from Queen and Blondie to The Killers and Stereophonics. I loved

I was heading for disaster, but would I ever break free?