FIT ANY AGE

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self