Struggling to get a handle on your heartbreak? No matter the reason for it, separation can feel devastating. In fact, divorce is ranked second only to the death of a loved one on the list of most stre

Understanding the lasting impact that anniversaries of traumatic events or losses of loved ones can have, and how you can navigate painful reminders as they arise, whether it’s months, or years, down the line

OUR NEW SEX AND RELATIONSHIPS THERAPIST KATE MOYLE IS HERE TO ANSWER YOUR QUESTIONS. WHETHER YOU WANT TO IMPROVE YOUR SEX LIFE, REVIVE IT OR LIVE HAPPILY WITHOUT SEX – SHE’LL BE ANSWERING YOUR (ANONYMOUS!) QUESTIONS EVERY MONTH

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

When he was just 13, Jordan, now 30, lost his dad to alcohol addiction. A few years later his own battles with substance abuse began