Your health

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

Changes to your diet, supplements and lifestyle are also keys to starving cancer.

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This issue… With a rise in the number of younger people being diagnosed with thinning bones, Louise Atkinson asks the experts what you can do

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th