The key to a new life was to silence that voice in my head

Indulge and still lose pounds on our easy plan

I was determined to lose weight but didn’t think I’d do it like this

Turns out she was hiding in there all along...

After weight-loss surgery, Laura kept shrinking and shrinking and shrinking…

After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action