Feeling sporty

Does golf leave you cold? Is tennis taking its toll? Intimidated by the gym? Never fear, padel is here. Here’s why the world’s fastest growing sport could be for you...

Uncover the joy in your life and it could make you healthier

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Pack your bag! It’s time to get active in an inspiring location with our pick of athletic adventures