Feeling sporty

Does golf leave you cold? Is tennis taking its toll? Intimidated by the gym? Never fear, padel is here. Here’s why the world’s fastest growing sport could be for you...

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Adopt these small habits now to protect your future health

Uncover the joy in your life and it could make you healthier

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,