IT’S Nutrition and Hydration Week from March 16-22, which aims to raise awareness about the importance of staying well hydrated. Dehydration has a big impact on how the body functions. It can cause co

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

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TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

When her mother suffered a brain haemorrhage, Jill Fraser knew there was a job to improve care for the elderly