Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Could the old-fashioned ways of keeping healthy be the answer to staying well?

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Take a moment for YOU this festive season

Each month our insight team conducts an in-depth poll of Saga customers to find out what you’re thinking. This month: heating

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY