Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Elspeth wanted to get back to her old self – but was she brave enough?

The former TV presenter shares her tips for looking and feeling her very best at 60

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life