I loved my gown, just not the body in it. But I had a plan to change that...

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

One woman shares her journey to feeling fabulous over the festive season

Betty Middleton had only moved in two weeks earlier, but already she was starting to annoy me with her frequent knocks at my back door. “Would you like a slice of my lemon drizzle? It’s home-made!” No

If I wanted to lose weight, I had to quit the bottle…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD