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Health REAL LIFE
Lorraine Dawkins, 61, from Staines, struggled wit
GP and complementary medicine expert Dr Sarah Brewer explains
Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether
One minute Sinead was dancing on her wedding day, the next she was in hospital…
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition
Looking down at her fingers, Louise gasped. What on earth was happening to them?