Trends, advice, plus real-life

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

For years I didn’t know why he was slipping away Now I do, I’m fighting back

Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue