Just keep swimming

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

From swimming to sailing, five women share the joy of blue spaces

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con

The advice you need

Laura Crane, 30, from Devon, is the first British woman to surf Nazare’s 60ft waves in Portugal. But from navigating an eating disorder to recovering from sepsis, her journey has been far from straightforward

I’m still going for gold in my nineties – with no plans to stop