The truth about adhd

ADHD, endurance and the pursuit of peace

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

LETTERS