Swim wild!

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

These speedy, science-backed tips will soon put a spring in your step

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

Tackle four key areas – eating, moving, resting and happiness – to start feeling better