Swim wild!

A beginner’s guide to cold water swimming

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in

Outdoor exercise could be the best thing you do for your body and your mood

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t