Troubleshooting menopause issues

Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap

What we eat is the biggest lever we have to pull when it comes to reducing menopausal symptoms. A higher intake of ultra-processed foods has been shown to be associated with higher menopausal symptom

Finding lovemaking painful or dull? Get back in the mood with our top tips…

Dr Elise Dallas is a GP whose expertise you can trust

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They