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KAREN NEWBY SHARES HER FINDINGS FROM HER BOOK THE NATURAL MENOPAUSE
How to switch up your diet to ease your symptoms
How to find your lost libido and stop the menopause from affecting your sex drive
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
Food intolerances or sensitivities can wreak havoc on your hormones, says Marcelle Pick. Here’s how an elimination diet can get you back in balance
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Stay-healthy news, tips and advice