Let’s get physical

Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!

Struggling to stay motivated? Match your workouts to your personality and see your results soar

New studies, books, apps and more to help you stay well in mind and body.

TV presenter and model Lisa Snowdon on the secrets behind her fab figure, cutting out coffee and learning to thrive after burnout

This month’s hottest things to do, buy and try

It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class